Release anxiety and overwhelm
learn how to feel your feelings, connect with your energetic body and internal wisdom to find more space for love!
Somatic Life Coaching
Starts at
$595
Monthly
Weekly session
Detailed session notes and homework
Somatic release and soul journey meditations
Energy Healing
Accountability and consistency help to bring us to new levels. I help you to look at your blocks, your possibilities and guide your body to release anything that’s holding you back. Coaching is great for anyway who wants to create a long lasting change. I love working with female entrepreneurs who are ready to level up their business while creating a life that feels pleasurable and easeful.
We live in a world where our time and productivity seem to be pushed to warp speed. What if I told you there’s a way that feels better? What if you could find more space in your day while also creating a more money? Working with the cycles of the seasons and our bodies. In my 6 month coaching program we go in seasons together. I guide you to creating rituals for your life that work for you, not adding more to your plate. I’ve seen such amazing chances with past clients. I can’t wait to work with you.
Energy HEaling Session
Healing Sessions
$160/hr
Virtually
$180 In person
Intuitive Hits
Helps with Depression, Anxiety and Need to Control
Opens Heart Chakra
Process Emotions
You know you don't feel quite right, but nothing seems to be doing the trick? Chances are energy is stuck or trapped in your body. Sometimes we need a little extra support to move those feelings up and out.
During this session I complete an energy assessment. Intuitively guiding you on anything that comes up and working to release anything that isn't serving your greatest good. From there I use different modalities to shift or move energy in the body. Some of these are breathwork, somatic release and soul journey mediations.
I also offer an add on to this service of intuitive movement and/or breathwork.
“Kristin tapped into thing that I didn’t realize I was holding onto and brought me a bit of peace with information my guides shared with her. I’ve always been a mildly skeptical of energy work in the past. This one experience has proven to me that it’s real and for some people (including me) necessary!” -Haley
Calm in total Chaos Mini Rituals Library
Monthly
$25
Somatic Release
Breathwork
Meditations
New additions added to the library weekly
In today’s world, it can feel like there’s no time to pause, breathe, or take care of yourself. But without a way to regulate your nervous system, stress only builds up, impacting your mind, body, and spirit. That’s where this library comes in.
The Calm in Total Chaos Mini Rituals Library provides you with easy-to-access breathwork, somatic release exercises, and meditation practices—ranging from 5 to 30 minutes—designed to fit into your busy life. Whether you have a few minutes between meetings, or a longer stretch of time to yourself, you’ll find a tool to bring you back to balance, no matter the chaos around you.
Daily practices allow you to have a strong foundation. Your nervous system will be more at choice when challenges of life come up. Think of these practices as healing future you.
Private Group Sessions
Group breathwork sessions are a great way to team build, connect or to simply share an experience that you enjoyed. I’ve worked with friend groups, families, teachers and business groups. I’ve also co hosted retreats and come into others retreats to lead breathwork and meditation. No matter what your group is there is always a way to connect together.
These sessions can be one hour or extend out to 3 or even a full day. Different itineraries are available depending on your needs.
Breathwork is quickly being recognized as a form of self care that is beneficial to everyone. It gives relaxation just like meditation, but it gives the brain something to do making it more accessible than traditional mediation.
What people are saying...
I don’t think I’ve ever experienced something so eye opening.
-Ashley
Kristin supports you to enter a kind and loving place of peace and joy. This breath work practice brought an immediate, positive mind-body result that initially felt euphoric and then transitioned into a place of peace.
-Andera
Kristin is an incredible coach. She is deeply intuitive, compassionate and supportive. She creates a safe space for you to feel empowered to make important decisions in your life and to have the tools needed to reach your goals. With her as your guide, you will develop new self-awareness, presence and purpose.
-Anna
Such a kindhearted, safe, down-to-earth person with compassion in spades. A great active listener and helpful coach. I felt really safe to open up my world to her and you will too.
-Schaffer
Kristin is so intentional with each call and the homework after is mindblowing! Already so much transformation in one month!
-Dana
Recommendations To get STarted
There are many items that will help you along in your spiritual journey. Here are a few of my recommended favorites to start reading, clearing and more. These link through my amazon affiliate page. Purchasing from this link helps me out and as a bonus I’ve done the research for you.
The Big Leap by Gay Hendricks
Daring Greatly by Brene Brown
Clarity and Connection by Yung Pueblo
The Energy Codes by Dr. Sue Morter
Selenite Wand
Sage Bundles for Clearing
Abalone Shell to hold Sage
Palo Santo
Palo Santo Holder
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Root Chakra Healing
