Hi I’m Kristin and I help you understand you
In a world full of distraction and stress, I’m here to help you reconnect to your body and access your spirit. Through energy healing, somatic work and divining feminine practices, we’ll work together to let life work for you rather than it happening to you.
Mini Rituals Guide
In today’s world, it can feel like there’s no time to pause, breathe, or take care of yourself. But without a way to regulate your nervous system, stress only builds up, impacting your mind, body, and spirit. This free guide will give you small steps to find pockets of peace throughout your day.
When overwhelm and anxiety happen connecting to your breath and learning how to feel in your body is the way out.
Beginner's Meditation
Getting out of your head can feel impossible. This package gives you everything you need to set your space. Also included is daily breath work practice that helps busy minds drop in more quickly to meditation. The three meditations also include guides for crystals to enhance and journal questions to expand.
Breathwork and Energy Healing Sessions
Breathwork Healing is a modality that moves stuck and stagnant energy up and out. I like to say it's like having six months of therapy in twenty minutes :) It allows you to feel through emotions and create more space for the things you want in your life. It is truly life changing. Also included, an energy body assessment.
Mindset Coaching
Coaching deepens your healing experience. It gives you accountability and tools to allow you to feel good in your life. You’ll learn tools to regulate your nervous system so that you can be at choice in your decision making, relationships and non longer feel like life is happening to you, but instead let life happen for you. We meet weekly and I am both your cheerleader and, mirror and tough love coach. You’ll grow in ways that you didn’t even know ere possible. If change feels far out of reach, band life feels heavy or hard this is for you.
What people are saying...
It was amazing to see how insightful [Kristin is], and I definitely felt she possessed a sense of knowing where I am in life. It was a very validating experience for me, and allowed me to move into a place of acceptance. This breath work practice brought an immediate, positive mind-body result that initially felt euphoric and then transitioned into a place of peace
Without a doubt, do it! You will not regret this experience. It is necessary self care, and using breath work and mediation,
Kristin supports you to enter a kind and loving place of peace and joy.
-client on breathwork
Get to know me better
The Balanced Chaos Podcast
I co-host this podcast with my lovely friend Brooke who helped guide me on this path. We discuss all things spirituality from chakras to pop culture. New episodes come out Mondays most weeks. Check it out here!
Root Chakra Healing Program
The root chakra is where your sense of safety and security live. If your root is off it’s difficult for your other energy centers to be balanced. This course can be done on your own time, or you can opt for a personalized coaching element.
Mini Rituals Library
Life goes through seasons. Some we have lots of space for self care, others feel as though it’s impossible to create the space for yourself. Whichever moment you’re in the mini rituals library gives you guidance and practices to support you in movement, meditations, breathwork and more. This is a great addition to energy healing sessions or a good intro to connect back with yourself.
Let’s connect!
Not sure where to start? Book a discovery call with me to ask any questions, talk to me live and figure out the best path for your healing journey.
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Root Chakra Healing
