Root Chakra Healing

Your Root chakra impacts how life feels

It houses safety, security, family lineage and its what allows us to feel grounded.

Think of your root chakra as the roots that ground you to reality, the present moment and being in your body.

Just like a tree, when your roots are shallow it’s easy to be knocked over by what life throws your way.

•An unbalanced root chakra can cause feelings of anxiety, fear, instability, overwhelm and uncertainty.

•A need to control, getting frustrated with what life throws at you and over scheduling your life also come form an unbalanced root chakra.

•When in balance life feels stable, you can comfort yourself in change, you value your connections and are financially stable.

Understanding your root chakra,

allows you to feel at home in your body.

When you’re not at home in your body

It’s difficult to be present in your life. You feel disconnected from others and isolated in your life. You know you want to be more present, but it’s difficult to find your way there.

There are tools that help you get back into your body

In this course you’ll learn numerous tools that will help you to get into your body so that you can be an active participant in your life. Using the body, breath, senses and awareness to bring more connection to yourself and others.

Everything builds on the root chakra

When you find connection to your body, the earth and the present moment, you’re then able to find more space for abundance, joy, creativity, standing in your truth and connection with your higher self. A stable root chakra allows life to blossom in so many ways.

Implementing tools for grounding has allowed me to feel stable during life’s transitions and trials.

Life is always moving. As soon as you get used to one stage it feels like the next stage begins. Using the tools I share in this course I am able to find peace and stability where I used to find anxiety and overwhelm.

Grief and post pregnancy anxiety pushed me to understand by body and take my power back.

I loved being pregnant, I know that’s not everyone’s story and I‘m grateful for the pregnancies I had, but after pregnancy I struggled with severe anxiety. It was something that I always had, but it intensified. I look back and can see how much it affected every thought and decision I made. In the moment it felt normal. Now when I feel anxiety making it’s way in I know how to support myself to allow it to move through me instead of taking ownership of it.

You have the power to soothe yourself. No one knows what you’re feeling more than you. You know what feels good in your body and if you don’t it’s time to find out.

Allow this course to help you deepen your relationship with yourself

Our root chakra also involves our relationship with money and our family lineage.

Money and family take up a lot of space in our mind. More than you probably even realize. By taking a deeper look at those two relationships you’ll gain insight into what might be holding you back from the life that you want in abundance, relationships and so much more.

Self Awareness

Enhance your understanding of what is happening with your root chakra. All that it encompasses physically, emotionally and spiritually.

Daily Rituals

To support to root chakra. These rituals take a minimal amount of time and create more space in your life by decreasing the stories spinning in your head.

Self connection

With awareness and rituals come a deeper connection to yourself. Tools for nervous system regulation help you to deepen this connection. Your root chakra is the first step to understanding how you feel in your life.

Deepen your relationship with yourself to create deeper relationships outside and find presence in your life.

Root Chakra Healing

This course is a tool to create awareness around your root chakra. Learn how to recognize if your root is blocked, balanced or leaking. Dive deeper into themes within your root chakra, like anxiety and family lineage.

WHAT'S INCLUDED

Breathwork Techniques

Guided breath work techniques to help you connect with your root chakra and your physical body. Breathwork gives the mind something to do allowing you to drop into your body more quickly.

Journal Questions

Thought provoking journal questions to get you deeper into the patterns of your mind and your subconscious beliefs. The only way to change how we feel is to become aware of our thoughts. Thoughts influence your life. Journaling allows you to see your thoughts and also access your inner wisdom.

Video and written lessons

Each topic has a video introducing it as well as video techniques. There are also downloadable and/or printable worksheets explaining everything in detail. No matter what style your learning is there is a method for you.

Meditations

Guided mediations and visualizations for topics related to you root chakra. Some of these are releasing worries, grounding and sound healing.

Tools to help you ground, connect

and release

what is no longer serving you.

this is real self care.