I was stuck on being mean to myself and focusing on what I didn't want. I did not even realize I was stuck on anything until I worked with Kristin.

[Now] I am paying attention to how and when I convince myself in and out of things. I realized how this connects to my real needs and wants. I catch myself when we am saying words that do not support my goals. I used to have trying, should and can't in every thought and statement I would make. Instead, I am saying I will, can and am doing...