Ready to radiate Love?
Course begins February 17th
Leading with the Heart
Releasing people pleasing and learn how to connect to your intuition to create strong boundaries and love yourself more. This allows you to bring more of your light into the world.
Your heart chakra holds your relationship with yourself and others. For many of us, we give and give out to others, but leave little room to take care of our own needs.We have an enormous capacity to give, but no one has taught us how to replenish that capacity. And when we do, we feel guilty for taking space!
From a young age society tells us to put away our emotions and find purpose by giving selflessly to others. We end up emptying ourselves, and become disconnected from our own needs. .
This course is about finding your way back to you.
Leading with the Heart, tapping into your own infinite source of love and creating boundaries in your life that support how you want to feel.
Before I tell you more about the program, let’s make sure
you’re a good fit. Keep reading below and notice if anything resonates.
You often find yourself depleted at the end of the day.
You give and give all day and wait until there's that space for you. But, when you get there, you're so tired you can't even appreciate it. It feels like the days all run into each other and you often hear yourself saying, "but I love helping others," when a thought sneaks in that says you might need a break.
You're resentful of people in your life.
You look at the people in your life who say no or ask for what they want and feel resentful toward them. You can't understand why no one gets how much you're doing and you find yourself getting frustrated that they're not anticipating your needs.
You’re a people pleaser…
Boundaries, you’ve heard of them, but you really enjoy helping others, so do you really need them. Being there for others, even when you put yourself last makes you feel fulfilled and helpful. Maybe sometimes there’s occasional resentment or burnout, if you let yourself stop to feel it. It may have been more present lately, but you’re not sure how to set the boundaries and still be seen as the loving person that you value being.
You want to connect more with your intuition.
You aren’t quite sure where to begin. It sounds exciting to tap into your gifts, but are unsure if you even have them. Or they were a fleeting moment, but then you got a little nervous about what that would mean if you opened up more. You’re ready to learn all about where energy lives in the body and how it affects your day to day life.
If any of these spoke to you, then I invite you to sign up for the Leading with the Heart Program.
Here you'll find support and guidance as you move through releasing patterns of over-giving and begin to set boundaries that create a higher frequency in your relationships.
At the end of this program you will
Have tools to support yourself for creating relationships that are supportive of your needs.
You'll understand your needs and wants and gain wisdom as to why our needs are important and deserve to be voiced!
Begin to let go of guilt and find more choice in your actions.
You’ll stop your auto response. You know the one, the yes before you really think on it. Or the yes even if your instincts are screaming no.
Have a stronger understanding of you chakra system and the energetic body
Your energetic body might feel abstract now, but by the end of this course you’ll be able to feel into it. You'll learn how the heart chakra bridges the upper and lower chakras together and how it connects the real world with the world beyond our physical bodies.
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You’ll understand the connection between your mind, body and spirit. How your thoughts and words impact your life. Unwinding limiting beliefs and reprogramming your thoughts to support the life you desire. You’ll learn how you specifically receive intuitive signals. Deepening your connection with yourself.
Leading with the heart means you've discovered love and acceptance starts with how you treat yourself.
Here's what participants of my programs are saying:
"I started the year feeling negative and depleted. With Kristin's support, knowledge and guidance, I feel so much more positive and in-tune with myself. [Root to Rise] gave me the confidence to finally start my new business, the tools to mentally deal with difficult situations and calmed my anxiety. I can not recommend this course enough."
"Kristin is an incredible coach. She is deeply intuitive, compassionate and supportive. She creates a safe space for you to feel empowered to make important decisions in your life and to have the tools needed to reach your goals. With her has your guide, you will develop new self-awareness, presence and purpose."
"I would say that [Root to Rise] was amazing and that it’s help me so much in my personal/spiritual growth journey."
"It was absolutely life changing and I am so grateful for all the material we learned!"
Mind, body, and breath (aka spirit) all work together. If you have a practice in one or more of those elements, think of Leading with the Heart as a container to grow and expand you practices while tapping into your energy of love.
Leading with the Heart
This is about showing up for yourself. If you know that what's happening now isn't sustainable, but you're not sure how to move forward, this program will give you clarity.
WHAT'S Inside
Module 1- Love Yourself with Your Thoughts
The most important relationship you have is the one you create with yourself. Leading with the Heart means bringing awareness to your thoughts and how they create your current reality. If that current reality doesn't support how you want to feel, it's time to love yourself more, but creating changes in your mind. This module gives you tools to bring awareness to your thoughts and tools to reprogram the mind.
Module 2- The Life of the Empath
Have you heard the term ‘empath’ and think that you might be one, but you're not sure what to do with that information? Learn all about being an empath, as well as exercises to protect yourself from absorbing other people's energy and releasing their energy from your body if you have taken in something that isn't yours.
Module 3- The Heart Chakra
Learn what supports the heart chakra and how to recognize when it's out of balance. The foods, meditations, breathwork, crystals and more that support it. You'll also learn what areas of the body the heart chakra rules and what it means when you have pain or discomfort in certain areas.
Module 4- Releasing People Pleasing
Our tribe is so important to us. We need people! But sometimes this causes us to ignore our own needs and desires in order to fit into the group. This module dives into the why and gives you tools to release guilt, regulate your nervous system and create boundaries.
Module 5- Heart Lead Relationships
Whether you are currently in a relationship or looking to find connection, this module will go over how we show up in our relationships. It will offer support for creating new patterns in our current relationships, romantic or otherwise. In addition, you'll gain tools for calling in new relationships, with not only your thoughts, but also your physical environment. There will be fung shui tips, manifestation tips and more!
Module 6- Integration
This module goes over what to do with all of the new info and how to bring it out into the world. It contains resources to keep you moving forward in your journey. You’ll create an implementation guide to keep you accountable after our time is over.
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By joining Leading with the Heart you’ll go from critical self talk to compassionate self love through challenging times by reframing your inner story and somatic release tools.
this is real self care.
leading with the heart
For Returning Members Only
$497
Payment plan $181
6 Modules with multiple lessons to gain a deeper understanding of your mind, body and spirit.
Breath Work practices to support your chakras
Meditations for each module
Live calls to answer any questions that arise
Community support and connection with other students
Life time access
Virtual Breathwork Circle with your Leading with the Heart community
Skills and lessons that have the ability to change your life!
leading with the heart
VIP-Returning members only
$597
Payment plan
3 payments of $210
VIP experience includes a 1 hour ceremonial healing session with me to take place during the course. Normally $225 course members get this for $125 if you sign up for VIP!
6 Modules with multiple lessons to gain a deeper understanding of your mind, body and spirit.
Breath Work practices to support your chakras
Meditations for each module
Live calls to get your questions answered
Community support and connection with other students
Life time access
Virtual Breathwork Circle with your Leading with the Heart community
Learn how to recharge from the inside out.
Make heart Led decisions.
Feel connected in your relationships and life.
Still not sure? I totally get it. It’s a lot to decide to take time, spend money and commit to working with yourself.
If you find that this course isn’t what you were expecting or looking for after 14 days from the course start date, you can get a full refund. By then you’ll have gotten to know me and be in the course and the practices for a good amount of time. Just be sure to reach out before February 3rd.
If you’re thinking “this sounds amazing, but I’m not 100% sure”
keep reading
Leading with the heart
Is for you if…
1. Saying no feels like you're doing something wrong and you're ready to learn how to soothe your nervous system before uncomfortable conversations, allowing you the times you say yes to really feel good!
2. You’re ready to change up the patterns of your life.
After reading through what’s involved in this course, you see that there will definitely be some work required.
There’s something inside you that is saying, “Yes! I know it might be challenging, but I’m ready.” You're ready got stop feeling guilty for taking care of your needs and to carve out time for yourself to show up as the most supportive, strong you at work and play.
3. You understand that by taking this time, you’ll be making more time. How often have you said I just don’t have time for that, only to fill your time with errands, tv shows, and scrolling through social media. This is time invested in you! It will help you to create habits that support your energy, your mind and your life. By committing to this time, you’ll become a time ninja, understanding where you’re spending time that isn’t making you feel good, and having new tools that support how you want to feel.
No one can truly change your life except you. I created this course because I believe in the magic of everything I teach throughout it.
I have watched my life change as I became more aware of my intentions, my energy, and learned how to support myself from the inside out when things got challenging.
As a mom of four, I understand taking time for yourself can bring up all sorts of feelings of guilt and worry.
What I can say is the more you do this work, the more you recognize many of these feelings as stories, not facts, you find more power within yourself. You understand that by taking time to fill your cup, you can pour more into your family, friends, business and all the things that are pulling for our attention.
Balance takes boundaries and commitment. Growth takes grounding.
Intuition is quiet and quick. Rationalization is loud and long.
Breathe with yourself and let your heart speak before you say yes or no.
I hope that you’ll join me for Leading the Heart, but whatever you decide, know that I am sending you love!
Each and everyone of us is a gift on this earth and I’m grateful you’re here today.
🤗 Hugs,
Kristin